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Skills L2
Skills L3
You
can
do a lot with a few ingredients.
Pantry Suggestions
vegetables (fresh, frozen, canned)
fruit (fresh, frozen, canned)
milk
eggs
margarine
flour
baking powder
sugar
salt, pepper
rice
pasta
seasonings
Tips:
Fresh ingredients have more nutrients and flavour
Try an old recipe with one new ingredient for different texture or flavour
Variety is good!
You get more nutrients
It isn't as boring to make or eat
Vibrant colours and different colours = more nutrients
You can usually cut back on fat or sugar by about 1/4
Read the labels! Pay attention to:
serving sizes
sodium
carbohydrates
fat
good nutrients (like vitamins & minerals)
The first ingredient listed has the highest volume in the product.
Home
Classes
Making Connections
Video Links
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Skills L2
Skills L3